For people used to coping — but carrying too much

You may have spent years managing, achieving and looking after others, while something inside continues to feel unsettled.

Perhaps something has happened that has brought you to a standstill. A distressing experience you can’t seem to move beyond, or one final demand that has overwhelmed your ability to keep going.

Sometimes it’s only when we can no longer cope as we always have that we begin to recognise how much we’ve been carrying.

Therapy offers space to understand what’s happening and begin to reconnect with yourself.