Counselling

Coming home to yourself

Life can sometimes leave us feeling anxious, overwhelmed, disconnected or stuck. Therapy offers a safe, compassionate space to slow down, make sense of your experience, and reconnect with yourself.

How I work

I am a BACP Accredited Counsellor/Psychotherapist, working from a Psychosynthesis perspective and integrating relational, somatic and trauma-informed approaches.

Together we explore your thoughts, emotions and the wisdom held within your body, helping you move towards greater understanding, resilience and choice.

Therapy is not about becoming someone different. It is about becoming more fully yourself.

I can help with

• Anxiety and stress

• Trauma and loss

• Relationship difficulties

• Life transitions

• Burnout

• Self-esteem

• Personal growth

Sessions

I offer counselling in person from my peaceful practice in rural Mid Devon and online across the UK.

Sessions are available on a weekly or fortnightly basis, depending on your needs.

Coming home to yourself begins with a single conversation.